Jean-Francois Roy v50c/2:00r...5 row
1,669
Meters
5:19.9
Time
1:35.8
Pace
150
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 15:19.9 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 36 |
| Stroke Count | 276 |
| Drag Factor | 129 |
March 16, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,669 | 1:35.8 | 398 | 1668 | 36 | |
| 1:52.6 | 575 | 1:37.9 | 373 | 1583 | 36 | |
| r: 2:00 | 208 | |||||
| 1:32.0 | 466 | 1:38.7 | 364 | 1552 | 34 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | |
| r: 2:00 | 138 | |||||
| 0:38.8 | 210 | 1:32.3 | 444 | 1827 | 39 | |
| r: 2:00 | 172 | |||||
| 0:16.5 | 96 | 1:25.9 | 551 | 2197 | 44 | |
| r: 2:00 | 34 | |||||
| r727 |
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Workout Graph
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