Jean-Francois Roy 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 128 |
March 16, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 121 | 23 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 23 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 22 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 22 |
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Workout Graph
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