Jean-Francois Roy 10:00 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 129 |
March 18, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 125 | 20 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 20 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 20 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 |
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Workout Graph
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