Jean-Francois Roy 5x1:30/1:30r row
2,205
Meters
7:30.0
Time
1:42.0
Pace
176
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,463 |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 129 |
March 18, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,205 | 1:42.0 | 329 | 1433 | 32 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 32 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 31 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 33 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 35 | |
| r1,258 |
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Workout Graph
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