Jean-Francois Roy 2x0:30/1:30r row
349
Meters
1:00.0
Time
1:25.9
Pace
35
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 627 |
| Overall Time | 4:00.0 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2196 |
| Stroke Rate | 43 |
| Stroke Count | 72 |
| Drag Factor | 130 |
March 18, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 43 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | |
| r278 |
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Workout Graph
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