Jean-Francois Roy 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
111
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 126 |
March 20, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 111 | 22 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 22 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 21 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 |
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Workout Graph
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