Jean-Francois Roy 5x0:30/1:30r row
868
Meters
2:30.0
Time
1:26.4
Pace
88
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,290 |
| Overall Time | 10:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 42 |
| Stroke Count | 146 |
| Drag Factor | 128 |
March 20, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 868 | 1:26.4 | 543 | 2167 | 42 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| r422 |
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Workout Graph
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