Jean-Francois Roy 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 127 |
March 20, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 118 | 21 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 20 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 21 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 |
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Workout Graph
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