Jean-Francois Roy 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
116
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 126 |
March 21, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 116 | 22 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 22 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 21 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 |
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Workout Graph
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