Jean-Francois Roy 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 128 |
March 27, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 114 | 21 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 22 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 21 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 20 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 22 |
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Workout Graph
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