Jean-Francois Roy v0:20/0:10r...2 row
215
Meters
0:40.0
Time
1:33.0
Pace
19
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 276 |
| Overall Time | 1:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 129 |
March 27, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 40 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:10 | 25 | |||||
| r61 |
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