Gyula Ambrus 4x10:00/4:00r row
9,589
Meters
40:00.0
Time
2:05.1
Pace
610
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,733 |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 162 |
November 12, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589 | 2:05.1 | 179 | 914 | 27 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 28 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 27 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 28 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 26 | |
| r144 |
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Workout Graph
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