Gyula Ambrus 4x10:00/4:00r row
9,473
Meters
40:00.0
Time
2:06.6
Pace
604
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,557 |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 160 |
December 17, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473 | 2:06.6 | 172 | 892 | 28 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 28 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 28 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 29 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 28 | |
| r84 |
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Workout Graph
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