Gyula Ambrus 4x1:00/1:00r row
972
Meters
4:00.0
Time
2:03.4
Pace
63
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,391 |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 161 |
January 11, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r419 |
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Workout Graph
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