Gyula Ambrus v500m/2:00r...9 row
4,500
Meters
17:39.9
Time
1:57.7
Pace
302
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 39:39.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 156 |
January 26, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 4,500 | 1:57.7 | 214 | 1037 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 44 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | |
| r: 2:00 | 30 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 27 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 37 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| r: 6:00 | 65 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| r: 2:00 | 62 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| r: 2:00 | 59 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 36 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 16 | |||||
| r376 |
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Workout Graph
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