Gyula Ambrus 4x2000m/3:00r row
8,000
Meters
33:26.3
Time
2:05.3
Pace
513
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 45:26.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 158 |
February 01, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.3 | 8,000 | 2:05.3 | 178 | 910 | 28 | |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 29 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 29 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 28 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 28 | |
| r157 |
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Workout Graph
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