Gyula Ambrus v500m/2:00r...8 row
4,000
Meters
14:59.9
Time
1:52.4
Pace
281
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 34:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 156 |
February 17, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 4,000 | 1:52.4 | 246 | 1124 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | |
| r: 2:00 | 76 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| r: 2:00 | 24 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | |
| r: 2:00 | 36 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| r: 6:00 | 31 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | |
| r: 2:00 | 83 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| r: 2:00 | 63 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | |
| r: 2:00 | 62 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| r: 2:00 | 20 | |||||
| r395 |
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Workout Graph
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