Gyula Ambrus v5:00/r...8 row
3,169
Meters
16:00.0
Time
2:31.4
Pace
178
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 19:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 139 |
March 23, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,169 | 2:31.4 | 101 | 646 | 25 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 0:30 | 115 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 0:30 | 119 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 0:30 | 102 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:30 | 97 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 0:30 | 105 | |||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | |
| r610 |
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Workout Graph
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