Gyula Ambrus v5:00/r...9 row
3,609
Meters
17:00.0
Time
2:21.3
Pace
210
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 165 |
March 25, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,609 | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 197 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | |
| r1,340 |
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Workout Graph
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