Gyula Ambrus v5:00/r...9 row
3,799
Meters
17:00.0
Time
2:14.2
Pace
234
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,872 |
| Overall Time | 22:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 163 |
March 26, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,799 | 2:14.2 | 145 | 797 | 25 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:50 | 174 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:50 | 173 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:50 | 118 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:50 | 164 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:50 | 149 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:50 | 164 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:50 | 131 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | |
| r1,073 |
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Workout Graph
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