Gyula Ambrus v5:00/r...8 row
3,246
Meters
14:30.0
Time
2:14.0
Pace
207
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,011 |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 219 |
March 30, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,246 | 2:14.0 | 145 | 800 | 27 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| r: 0:45 | 142 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 29 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:45 | 131 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 44 | |
| r: 0:45 | 111 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | |
| r765 |
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