Gyula Ambrus v5:00/r...8 row
3,398
Meters
14:30.0
Time
2:08.0
Pace
224
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,194 |
| Overall Time | 19:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 225 |
April 14, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,398 | 2:08.0 | 167 | 874 | 26 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:45 | 150 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:45 | 136 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| r: 0:45 | 139 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 43 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:45 | 127 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | |
| r796 |
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