Gyula Ambrus v5:00/r...9 row
3,522
Meters
15:15.0
Time
2:09.8
Pace
231
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,213 |
| Overall Time | 19:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 163 |
April 17, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,522 | 2:09.8 | 160 | 849 | 26 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:45 | 140 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 40 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | |
| r691 |
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