Gyula Ambrus v5:00/r...9 row
3,409
Meters
15:15.0
Time
2:14.2
Pace
219
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,047 |
| Overall Time | 19:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 164 |
April 27, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,409 | 2:14.2 | 145 | 861 | 25 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 684 | 24 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 | |
| r: 0:45 | 135 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 28 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1360 | 29 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 27 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 31 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 35 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 612 | 22 | |
| r638 |
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Workout Graph
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