Gyula Ambrus v5:00/r...9 row
3,562
Meters
15:15.0
Time
2:08.4
Pace
236
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,189 |
| Overall Time | 19:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 163 |
April 28, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,562 | 2:08.4 | 165 | 928 | 26 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 26 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 28 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1360 | 32 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | |
| r: 0:45 | 86 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 39 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 792 | 23 | |
| r627 |
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