Gyula Ambrus v5:00/r...9 row
3,534
Meters
15:15.0
Time
2:09.4
Pace
227
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,970 |
| Overall Time | 19:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 83 |
May 07, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,534 | 2:09.4 | 161 | 893 | 27 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 26 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 32 | |
| r: 0:45 | 74 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 31 | |
| r: 0:45 | 85 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 29 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 29 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 43 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 732 | 24 | |
| r436 |
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Workout Graph
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