Gyula Ambrus v5:00/r...9 row
3,638
Meters
15:15.0
Time
2:05.7
Pace
239
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,234 |
| Overall Time | 19:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 173 |
May 11, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,638 | 2:05.7 | 176 | 940 | 25 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 25 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1280 | 27 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 27 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 27 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 27 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 28 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 36 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 24 | |
| r596 |
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Workout Graph
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