Gyula Ambrus v5:00/r...9 row
3,548
Meters
15:15.0
Time
2:08.9
Pace
236
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,168 |
| Overall Time | 19:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 179 |
May 19, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,548 | 2:08.9 | 163 | 928 | 26 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 744 | 24 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1280 | 29 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 28 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1360 | 31 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 41 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 756 | 25 | |
| r620 |
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Workout Graph
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