Gyula Ambrus v5:00/r...9 row
3,641
Meters
15:15.0
Time
2:05.6
Pace
239
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,349 |
| Overall Time | 19:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 173 |
June 01, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,641 | 2:05.6 | 176 | 940 | 26 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 25 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 28 | |
| r: 0:45 | 136 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 28 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 29 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 28 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 44 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 768 | 24 | |
| r708 |
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Workout Graph
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