Gyula Ambrus v5:00/r...9 row
3,507
Meters
15:15.0
Time
2:10.4
Pace
231
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,163 |
| Overall Time | 19:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 174 |
June 02, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,507 | 2:10.4 | 158 | 908 | 27 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 26 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 28 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 | |
| r: 0:45 | 133 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 28 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 29 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 45 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 732 | 24 | |
| r656 |
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Workout Graph
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