Gyula Ambrus v5:00/r...9 row
3,591
Meters
15:15.0
Time
2:07.4
Pace
226
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,248 |
| Overall Time | 19:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 145 |
July 08, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,591 | 2:07.4 | 169 | 889 | 27 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 25 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 28 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 29 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 43 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 28 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 31 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 26 | |
| r657 |
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Workout Graph
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