Gyula Ambrus v5:00/r...9 row
3,770
Meters
15:15.0
Time
2:01.3
Pace
254
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,430 |
| Overall Time | 19:45.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 171 |
October 14, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,770 | 2:01.3 | 196 | 999 | 27 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 960 | 27 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1120 | 39 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 35 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 27 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 28 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 27 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 864 | 26 | |
| r660 |
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Workout Graph
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