Gyula Ambrus 2x2000m/4:00r row
4,000
Meters
16:54.3
Time
2:06.7
Pace
251
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 24:54.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 158 |
December 09, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,000 | 2:06.7 | 172 | 891 | 32 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 31 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 33 | |
| r39 |
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Workout Graph
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