Gyula Ambrus 3x2000m/4:00r row
6,000
Meters
24:52.4
Time
2:04.3
Pace
387
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 36:52.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 154 |
January 06, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.4 | 6,000 | 2:04.3 | 182 | 926 | 28 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 27 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 27 | |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 31 | |
| r79 |
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Workout Graph
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