Gyula Ambrus v2000m/3:00r...4 row
6,000
Meters
24:20.8
Time
2:01.7
Pace
390
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 35:20.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 159 |
January 27, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 6,000 | 2:01.7 | 194 | 967 | 28 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 28 | |
| r: 3:00 | 21 | |||||
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 29 | |
| r: 5:00 | 22 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 29 | |
| r: 3:00 | 38 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 27 | |
| r81 |
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Workout Graph
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