Gyula Ambrus v2000m/3:00r...4 row
6,000
Meters
24:04.8
Time
2:00.4
Pace
395
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 38:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 170 |
February 05, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 6,000 | 2:00.4 | 201 | 990 | 29 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 27 | |
| r: 3:00 | 23 | |||||
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 28 | |
| r: 5:00 | 49 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 31 | |
| r: 3:00 | 53 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 30 | |
| r: 3:00 | 23 | |||||
| r148 |
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Workout Graph
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