Martina Schmidt-Wolf 4000m row
4,000
Meters
22:22.8
Time
2:47.8
Pace
209
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 123 |
August 25, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 4,000 | 2:47.8 | 74 | 560 | 209 | 21 |
| 4:32.5 | 800 | 2:50.3 | 71 | 554 | 42 | 22 |
| 4:26.6 | 1,600 | 2:46.6 | 76 | 553 | 41 | 22 |
| 4:33.7 | 2,400 | 2:51.0 | 70 | 552 | 42 | 21 |
| 4:26.7 | 3,200 | 2:46.6 | 76 | 566 | 42 | 22 |
| 4:23.3 | 4,000 | 2:44.5 | 79 | 574 | 42 | 22 |
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Workout Graph
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