Martina Schmidt-Wolf v500m/2:00r...5 row
3,500
Meters
16:55.1
Time
2:25.0
Pace
199
Calories
147
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 26:55.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 118 |
September 05, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.1 | 3,500 | 2:25.0 | 115 | 694 | 24 | 147 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | 134 | |
| r: 2:00 | 21 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 25 | 154 | |
| r: 2:00 | 22 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | 151 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 151 | |
| r: 2:00 | 24 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | 146 | |
| r: 2:00 | 13 | ||||||
| r96 |
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Workout Graph
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