Martina Schmidt-Wolf v1:00/1:00r...10 row
2,142
Meters
10:00.0
Time
2:20.0
Pace
125
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 117 |
September 07, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 750 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 27 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 27 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r: 1:00 | 131 | |||||
| r1,198 |
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Workout Graph
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