Martina Schmidt-Wolf 30:00 row
5,110
Meters
30:00.0
Time
2:56.1
Pace
271
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
December 05, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,110 | 2:56.1 | 64 | 520 | 20 | 122 |
| 6:00.0 | 749 | 4:00.3 | 25 | 386 | 15 | 58 |
| 12:00.0 | 987 | 3:02.3 | 58 | 498 | 20 | 122 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 22 | 137 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 22 | 141 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 152 |
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Workout Graph
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