Martina Schmidt-Wolf 3000m row
3,000
Meters
15:49.9
Time
2:38.3
Pace
161
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
January 03, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.9 | 3,000 | 2:38.3 | 88 | 603 | 22 |
| 3:28.6 | 600 | 2:53.8 | 67 | 529 | 22 |
| 3:10.5 | 1,200 | 2:38.7 | 87 | 601 | 21 |
| 3:03.4 | 1,800 | 2:32.8 | 98 | 637 | 23 |
| 3:05.7 | 2,400 | 2:34.7 | 94 | 625 | 22 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 648 | 23 |
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Workout Graph
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