Martina Schmidt-Wolf 16:23 row
3,012
Meters
16:23.4
Time
2:43.2
Pace
160
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 119 |
January 05, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,012 | 2:43.2 | 80 | 576 | 22 | 142 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 133 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 22 | 143 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 152 |
| 16:23.4 | 244 | 2:50.9 | 70 | 541 | 21 | 141 |
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Workout Graph
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