Martina Schmidt-Wolf 30:03 row
5,240
Meters
30:03.9
Time
2:52.1
Pace
271
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 120 |
January 13, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,240 | 2:52.1 | 69 | 536 | 271 | 21 | 134 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 22 | 131 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 127 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 22 | 131 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 21 | 128 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 22 | 135 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 144 |
| 30:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.