Martina Schmidt-Wolf 3000m row
3,000
Meters
15:57.3
Time
2:39.5
Pace
160
Calories
150
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 120 |
January 14, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.3 | 3,000 | 2:39.5 | 86 | 596 | 160 | 23 | 150 |
| 3:22.1 | 600 | 2:48.4 | 73 | 552 | 31 | 24 | 177 |
| 3:11.8 | 1,200 | 2:39.8 | 86 | 595 | 32 | 23 | 131 |
| 3:09.0 | 1,800 | 2:37.5 | 90 | 608 | 32 | 23 | 148 |
| 3:09.0 | 2,400 | 2:37.5 | 90 | 608 | 32 | 23 | 147 |
| 3:05.4 | 3,000 | 2:34.5 | 95 | 626 | 33 | 23 | 151 |
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Workout Graph
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