Martina Schmidt-Wolf 4000m row
4,000
Meters
22:42.8
Time
2:50.3
Pace
208
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 117 |
August 14, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.8 | 4,000 | 2:50.3 | 71 | 549 | 208 | 21 | 118 |
| 4:46.5 | 800 | 2:59.0 | 61 | 502 | 40 | 21 | 110 |
| 4:35.3 | 1,600 | 2:52.0 | 69 | 549 | 42 | 21 | 113 |
| 4:37.9 | 2,400 | 2:53.6 | 67 | 531 | 41 | 21 | 117 |
| 4:26.0 | 3,200 | 2:46.2 | 76 | 581 | 43 | 21 | 124 |
| 4:17.0 | 4,000 | 2:40.6 | 84 | 588 | 42 | 22 | 128 |
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Workout Graph
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