Martina Schmidt-Wolf 30:08 row
4,962
Meters
30:08.9
Time
3:02.2
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 125 |
November 23, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 4,962 | 3:02.2 | 58 | 498 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 30:08.9 | 20 | 3:42.5 | 32 | 409 | 14 |
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Workout Graph
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