Martina Schmidt-Wolf 30:12 row
5,389
Meters
30:12.7
Time
2:48.1
Pace
275
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 121 |
January 27, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 5,389 | 2:48.1 | 74 | 546 | 275 | 22 | 132 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 | 109 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 | 133 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 | 128 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 133 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 | 131 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 145 |
| 30:12.7 | 33 | 3:12.4 | 49 | 283 | 1 | 14 | 146 |
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Workout Graph
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