Matei Ivanov 3000m row
3,000
Meters
15:00.5
Time
2:30.0
Pace
170
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 116 |
December 09, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,000 | 2:30.0 | 104 | 656 | 22 | 132 |
| 3:13.6 | 600 | 2:41.3 | 83 | 586 | 27 | 126 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 22 | 145 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 21 | 140 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 626 | 21 | 131 |
| 3:04.4 | 3,000 | 2:33.6 | 96 | 631 | 21 | 120 |
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Workout Graph
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