Matei Ivanov 4x2000m/5:00r row
8,000
Meters
30:16.5
Time
1:53.5
Pace
572
Calories
93
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 50:16.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 123 |
December 09, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 8,000 | 1:53.5 | 239 | 1123 | 25 | 93 |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 24 | 183 |
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 25 | 189 |
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 26 | 0 |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 27 | 0 |
| r1,523 |
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Workout Graph
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