Matei Ivanov 3000m row
3,000
Meters
15:17.4
Time
2:32.9
Pace
161
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 124 |
January 17, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.4 | 3,000 | 2:32.9 | 98 | 636 | 161 | 22 | 135 |
| 3:28.1 | 600 | 2:53.4 | 67 | 530 | 30 | 32 | 126 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 727 | 34 | 20 | 148 |
| 3:03.2 | 1,800 | 2:32.6 | 98 | 638 | 32 | 20 | 129 |
| 3:03.0 | 2,400 | 2:32.5 | 99 | 639 | 32 | 21 | 134 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 697 | 33 | 21 | 139 |
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Workout Graph
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